The Berry Delicious Smoothie Recipe

 For those of you wondering about the berry smoothie I made yesterday afternoon,

here's my recipe.

 1 large handful of fresh raspberries and blackberries.

(mine were picked fresh from a backyard bush)

1 whole peeled banana

8 oz. of soy milk

1/2 thumb size of fresh ginger

1-2 tsp protein powder

blend

When fully blended I like to pour mine over a bit of crushed ice.

It's a delicious afternoon pick me up of energy in a cup.

Enjoy!!

*note: I don't recommend always using a protein powder since it is a processed food, but I have some I need to use rather than throw it away, so I am using it.... my pharmacist does not recommend using a lot of it unless you are trying to build muscle*