Beating The Heat On A Hot Summer Day

 These two, Rowdy and Isabelle, have been doing a lot of this activity.

 Lying indoors snuggled against one another, looking outside and making small growly sounds at anything that moves.  A butterfly on the porch or a tiny bird in the yard.  A bee buzzing through  clover. Vehicles that pass by on the neighbor's lane just the other side of the Leland Firs.

 Anything to entertain themselves from the inside looking outside on a HOT and humid mid-summer day.

 I don't venture out much either, unless for groceries... like more berries to blend into a refreshing smoothie.  

 The pause that refreshes.

AND

it's heathy and cholesterol lowering too!

Frozen mixed berries

Banana

Fresh ginger

Oatmeal

Protein powder

Almond Milk

Cinnamon

Water

I don't list measurements on these ingredients because it's different every time.

Just wing it.