Monday, June 29, 2015

Banana Strawberry Spinach Sludgie/Smoothie

I didn't take a photo of today's smoothie because it took on the appearance of gray sludge, so it didn't look appetizing, but it was delicious.  

8-10 oz of water
3 large strawberries with tops removed
1 banana
1 fistful of spinach
a splash of coconut milk (will switch to coconut water when container is empty)
1-2 T of milled flax
dash of protein powder

My husband picked the first of the ripened wild raspberries and blackberries on our property over the week-end so I hope to come up with a smoothie recipe for those as well.
Please let me know if you have a delicious recipe I can try.


  1. my favorite is a large handful of kale, a banana, a handful of frozen strawberries and one cup orange juice

  2. That sounds like a smoothie I do also, but I substitute spinach for the kale.

  3. I'm not a smoothie gal, but I do love fresh fruit :)


  4. Those Raspberries look like they should be in my palm . . . I love them just like that, right off the vine . . .
    I like them more than Strawberries . . .