Showing posts with label Summer Refreshment. Show all posts
Showing posts with label Summer Refreshment. Show all posts

Thursday, July 28, 2016

Beating The Heat On A Hot Summer Day

 These two, Rowdy and Isabelle, have been doing a lot of this activity.
 Lying indoors snuggled against one another, looking outside and making small growly sounds at anything that moves.  A butterfly on the porch or a tiny bird in the yard.  A bee buzzing through  clover. Vehicles that pass by on the neighbor's lane just the other side of the Leland Firs.
 Anything to entertain themselves from the inside looking outside on a HOT and humid mid-summer day.
 I don't venture out much either, unless for groceries... like more berries to blend into a refreshing smoothie.  


 The pause that refreshes.
AND
it's heathy and cholesterol lowering too!
Frozen mixed berries
Banana
Fresh ginger
Oatmeal
Protein powder
Almond Milk
Cinnamon
Water

I don't list measurements on these ingredients because it's different every time.
Just wing it.